I’ve been quiet lately. I went on an European 3-week vacation (Prague, Krakow, Berlin, Amsterdam, and Paris), which meant I got behind on work stuff, so I’ve been busy catching up.
I was on HamRadioNow in a Phasing Line/HRN mashup. Check that out here: https://www.youtube.com/watch?v=w31LUEjNgnU
The Phasing Line podcast is still moving along, now with a Patreon! Apparently, we did something that people enjoy, and I think we’ll keep doing that. We pre-recorded a lot of episodes over the break, but never got around to editing them, so beware some episodes may seem out of date. I hope you don’t find that to be a problem!
I’ll be speaking at the St Louis Suburban Radio Club (SLSRC) Winterfest hamfest on January 28 about YOTA and Youth Ham Radio. This is the first time I’m actually hosting a forum, so that’s pretty cool. I’ll be up against Bob Heil to put it in perspective! I’ll try to record my presentation and post it on my YouTube.
I’ll also be at the Orlando Hamcation February 10 through 12, with Aaron Boots AA0RN, who’s a rising W0EEE star. They’ll be having a collegiate forum at 3pm in Classroom 1. I don’t have anything to present, but I want to be there to represent the ARRL Collegiate Amateur Radio Initiative (CARI) and check out the 2nd biggest hamfest in the US. I’ll also try to record it. See http://www.hamcation.com/forums/ for more forum info.
That’s about as far as I’ve planned this year. I definitely cannot attend Hamvention (here’s why) but I’m looking at attending some other bigger hamfests (like Friedrichshafen, Pacificon, HamCom, NEAR-fest, anything else listed on https://en.wikipedia.org/wiki/Hamfest) since Jesten earned me 110,000 Southwest Air and 125,000 American Air points (leftover after our Europe trip). With that said, if you want me to come talk about youth at your hamfest, let me know sooner than later, before I have to spend 110% of my time helping my fiancee plan our wedding (Oct 2018 baby!).
Finally, what I came here to write:
W6LG inspired me for this post. On November 2, 2016, he had a pulmonary embolism and heart attack, nearly killing him. He survived, and is back to making great videos on YouTube.
I’m 25, so you might not understand why I’m posting about this, but it’s surprisingly relevant. I’ve been an “official adult” for 2 years now, and I’ve noticed a few changes.
- I have little to no activity daily. I walk between 1000 and 5000 steps a day, measured by my iPhone/Pebble smartwatch
- My posture sucks
- I’m about thirty pounds overweight, and eating 1,500 cal/day for the last 6 months has made for some slow progress:
- My neck and back hurts
It’s obvious why these 4 things are happening. It’s because I’m sitting for 8 to 10 hours a day at a desk. So I stood up. Literally. I found some boxes to prop my monitors and keyboard up at properly ergonomic heights, and (aside from my feet hurting) things started just feeling better.
Then I got a newer, better chair and ditched the standing desk boxes. I’m quickly realizing standing is clearly helpful, because the same problems came up, even though my new chair was more ergonomic.
When I watched W6LG’s video, I immediately realized that I have never seen a ham radio station on a standing desk. Jim’s right – we hams spend a shitload of time sitting behind our radios, DXing and contesting, not giving a single thought to the clots slowly building up in our butts, the plaque building up around our hearts, and the atrophy of muscles that once made it so easy to climb a flight of stairs.
The easiest way to fight disease exacerbated by lack of activity is to stand up, stretch, and walk. Of course, if you’re able to stand, this works, but if you require a wheelchair or mobility scooter, follow your individual doctor’s advice on staying healthy.
Standing desks aren’t cheap, but milk crates and boxes did fine for me. Ikea also has several DIY-methods of making standing desks a thing for your station or workbench. And even if you don’t have a standing desk, set a timer to remind yourself to stretch. You can also use apps like Stand Up! for iOS or Randomly RemindMe for Android.
Do you have a standing desk at your hamshack? Send me your standing desk shack pics at email@example.com!